The world feels like it’s spinning faster than ever. We are caught in a relentless current of geopolitical uncertainty, economic pressures, climate crisis and digital overload. Psychological distress and social isolation are rising, and many of us feel overwhelmed, struggling to find meaning in a world that seems increasingly fragmented. The very foundations that keep us grounded—a sense of belonging, purpose, and self-expression—are being eroded.

And yet, amidst this turbulence, there is much to learn from my father.

At 84 years old, my dad embarked on his first solo trip after my mother’s passing from brain cancer. A lover of travel and adventure he sent me this video yesterday of himself in Hoi An, Vietnam, on a traditional ‘thung chai’—a basket boat—spinning endlessly in the water. For many, this small, round vessel is a symbol of Vietnamese ingenuity and resilience. Designed for shallow waters, the boat’s circular shape allows fishers to navigate shallow waters with ease, embodying adaptability and resourcefulness.

For my dad, the basket boat also connects deeply to his own life story. Boating, fishing and crabbing were central to our family’s experiences growing up. Whether pumping for yabbies on South Stradbroke Island or dropping crab pots through mangroves at Moreton Bay, our lives revolved around nature’s rhythms—the rise and ebb of the tide dictating our actions.  These moments fostered connection, problem-solving, and an appreciation for life’s simplicity. Meaning was drawn not from busyness, but from the bonds we built and the way we moved in harmony with nature.

This simplicity feels increasingly distant in today’s fast-paced society. Financial stress, geopolitical tensions, and digital distractions have increased distress, stolen our focus and left many struggling to find meaning. Research shows that loneliness is rising, with nearly one-third of Australians often feeling disconnected. The mental health impact of such isolation can be profound, contributing to anxiety, depression, and even physical health issues.

Yet my father’s life offers a counter-narrative. His resilience is no accident. He has faced adversity—including losing our home in the 1980s recession and starting over at 40—but it is his mindset that has carried him through. His optimism and gratitude have been his anchors through times of uncertainty. He recently said to me after the passing of one of his friends, “We’re all in a queue; best make the most of our time here.” This simple yet insightful perspective reflects his ability to find meaning even in life’s most challenging moments. His unwavering kindness and optimism are a testament to his resilience and his commitment to rebuilding purpose, no matter the circumstances.

So, what can we learn from him in today’s chaotic world?

His playfulness on the basket boat is a reminder that even amidst life’s uncertainties, we must remain open to joy. We must embrace life’s unpredictability, find moments of connection, and cultivate a mindset that allows us to adapt and move with the tides, rather than resist them.

Making meaning in life is not about controlling the spin; it’s about how we ride it.

Dad’s playful spirit reminds us that:

Connection matters: Whether with friends, loved ones or nature itself, meaningful relationships are critical for wellbeing. Social connectedness fosters empathy, trust, and resilience.

Expression heals: Finding ways to express ourselves—through naming and taming emotions, through play, creativity, or shared experiences—can help us navigate life’s ups and downs.

Optimism sustains: A positive mindset doesn’t erase challenges but equips us to face them with courage.

Let his example inspire us to pause amidst life’s rush. When we nurture relationships, express ourselves authentically, and find purpose in the everyday, we regain our footing. In a world that often feels overwhelming, perhaps the answer lies not in fighting the current, but in learning to float, to adapt, and to find joy in the ride—just like my dad did in Hoi An.

Let’s take a lesson from him. Be kind. Stay curious. Find meaning in connection. And most of all, don’t be afraid to spin.