Free Resources

Available for free download below

Mental Fitness Tips & Toolkits

• Mental Fitness Tips and Checklist
• 5 Steps for Daily Emotions Check-In
• Tips to Manage Your Sphere of Control
• Practical Tips to Manage Overwhelm
• Reframing Unhelpful Thoughts Toolkit
• Movement Hacks
• Core Values

Supporting Others

• Language and Stigma Reduction
• Approaching a Care Conversation
• Listening Skills
• Tips to Support Someone who is Overwhelmed
• What to do if Someone Doesn’t Want Help

Study Tips

• Procrastination and Lack of Motivation
• Sleep Tips for Study
• Brain Fog and Trouble Concentrating
• Exam Stress and Overwhelm

Leadership

• The Preventive Leadership Checklist